Our favorite
time of the year is here… Spring! For many of us that means Spring Break,
Not quite ready
for the beach, you say?! Don’t worry, we’re not quite there yet either. We are,
however, working on it and you can as well… with just a few things you can do before burying your toes in the sand.
Here are a few
simple steps to help you become beach ready too:
1. Invest in a swimsuit you love and try
it on weekly up until your vacation.
Purchasing new swimwear (whether you’re a guy or a gal) is a great way to get both your mind and your body right for your upcoming vacay. And when you keep trying it on every week you are reminding yourself of a few things: not to get carried away at Easter brunch, maybe to consume less alcohol or fewer sugary drinks and maybe even to get back to that exercise routine you may have abandoned after Valentine’s Day (we might also be guilty of this).
Purchasing new swimwear (whether you’re a guy or a gal) is a great way to get both your mind and your body right for your upcoming vacay. And when you keep trying it on every week you are reminding yourself of a few things: not to get carried away at Easter brunch, maybe to consume less alcohol or fewer sugary drinks and maybe even to get back to that exercise routine you may have abandoned after Valentine’s Day (we might also be guilty of this).
2. Start cleaning up your diet.
Most of us attempt to clean up our diets when we cross over to the New Year, but it’s easy to fall back into some of the unhealthful habits we have developed as a result of a hectic work schedule or busy family life. That’s totally okay—It’s never too late to start all over again! By cleaning up your diet now you can definitely start losing some weight (if you’re hoping to shed a few pounds before you leave town), and even getting rid of some of the inflammation caused by the not-so-good-for-you foods we consume or from other environmental factors.
Most of us attempt to clean up our diets when we cross over to the New Year, but it’s easy to fall back into some of the unhealthful habits we have developed as a result of a hectic work schedule or busy family life. That’s totally okay—It’s never too late to start all over again! By cleaning up your diet now you can definitely start losing some weight (if you’re hoping to shed a few pounds before you leave town), and even getting rid of some of the inflammation caused by the not-so-good-for-you foods we consume or from other environmental factors.
3. Give dry body brushing a try.
Achieving a beautiful bronze tan and a sun-kissed glow can be more attainable than ever if you prep your skin properly… and dry body brushing can do just that! In fact, brushing your body (with the proper brush, of course) is an extremely effective way to get rid of dead skin cells and revitalize your skin. And get this: it can also help with reducing the appearance of cellulite, boosting collagen production, improving your circulation and even promoting lymphatic drainage. If you’ve never tried this ancient Ayurvedic beauty secret, now is the time to start!
Achieving a beautiful bronze tan and a sun-kissed glow can be more attainable than ever if you prep your skin properly… and dry body brushing can do just that! In fact, brushing your body (with the proper brush, of course) is an extremely effective way to get rid of dead skin cells and revitalize your skin. And get this: it can also help with reducing the appearance of cellulite, boosting collagen production, improving your circulation and even promoting lymphatic drainage. If you’ve never tried this ancient Ayurvedic beauty secret, now is the time to start!
4. Invest in a quality
moisturizer you can wear before, during and after your
getaway to the beach.
The key to having healthy looking skin year round is to make sure you are using a really good lotion, skin cream or body oil ALL YEAR ROUND. We recommend you find one that works best for you based on your individual skin type, and lather it on generously as well as frequently. Also, don’t forget to pack your moisturizer and wear it religiously while you are away from home!
The key to having healthy looking skin year round is to make sure you are using a really good lotion, skin cream or body oil ALL YEAR ROUND. We recommend you find one that works best for you based on your individual skin type, and lather it on generously as well as frequently. Also, don’t forget to pack your moisturizer and wear it religiously while you are away from home!
5. Create your own Operation Beach Bum
bundle.
This should include everything you need to enjoy the sun, so you can avoid reaping the negative effects from overexposure as much as possible: swimsuit cover-ups, flip flops, beach towels, a big umbrella or tent, lots of sunblock, equipment for building sand castles, plastic baggies to keep your cell phone/lip balms/snacks dry, etc. The more prepared you are to conquer the seashore, the easier it will be to enjoy your vacation.
This should include everything you need to enjoy the sun, so you can avoid reaping the negative effects from overexposure as much as possible: swimsuit cover-ups, flip flops, beach towels, a big umbrella or tent, lots of sunblock, equipment for building sand castles, plastic baggies to keep your cell phone/lip balms/snacks dry, etc. The more prepared you are to conquer the seashore, the easier it will be to enjoy your vacation.
With these 5
simple steps, you will be well on your way toward being “beach ready.” All you
may have to do next (as the famous saying goes) is just add water!
Here’s to a Spring
filled with splashing, sun and lots o’ fun!
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